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Thursday, May 10, 2022
I usually go to the training gym every three days on foot.
I always read an English text, like DUO, while I’m walking.
I have worked out my lower body today.
After training, I always swim and then take a sauna.
It’s my favorite.
You always work out your body and your brain.
Yes. I train my brain in English though, not be able to become to speak Japanese well recently.(LOL)
Perfect 😁
I am in the process of working out my English and my body.
I agree with you. I always shadowing , while I’m spinbike ride.