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Sunday, May 15, 2022
I use the morning alarm every day.
But I don’t use it once a week on Sundays.
Because I wake up early morning every day so I need a reward for myself.
But still, I did oversleep so much this morning.
I was sleeping over 10 hours today.
I wonder if I need to rethink my normal sleep time….
Being able to sleep for a long time is a sign that you are young. You need physical strength to sleep.
Yeah, as you said I went to the gym the day before yesterday.
That’s why I slept a long time.
Someone says over 7 hours of sleep everyday is needed.
Koji
You can honor yourself 😊